WHITTLE YOUR WAIST WITH THESE SIMPLE TIPS

Ready to shed those extra pounds? You don't need extreme regimes or grueling workouts. Small adjustments can make a big result. Start by including more fruits and complex carbs to your plate. Cut out sugary beverages and junk food. Get moving! Aim for at least 60 minutes of moderate-intensity activity most days of the week. You can walk, jog, dance